Home Lifestyle Health & Fitness

Health & Fitness

“Navigating Mental Health Disorders: The Crucial Role of Self-Awareness”

Mental health disorders are multifaceted conditions that can profoundly impact individuals' lives. Recognizing the stages of these disorders is essential, as is...

The Influence of Family Cultures on Mental Health: Understanding the Dynamics

Introduction: Family culture encompasses a set of values, beliefs, behaviors, and traditions that shape the dynamics within a family...

“Identifying Mental Health Triggers: A Practical Approach”

Maintaining good mental health is crucial for overall well-being, yet certain habits can inadvertently trigger or exacerbate mental health issues. While everyone...

The Art of Mindful Journaling: Cultivating Presence and Reflection

In the hustle and bustle of modern life, finding moments of calm and clarity can feel like a rare luxury. However, amidst...

Exploring Brain Gym: Boosting Mental Health Through Movement

In the realm of mental health and holistic well-being, the pursuit of effective strategies for improvement is an ongoing journey. Amidst the...

Tailoring the Healthiest Profession – New Study; Dr BRC releases his...

Chandigarh 5 February 2024 DIVYA AZAD Successful treatment of kidney failure, liver failure,...

UNODC ROSA and Institute of Correctional Administration (ICA) organize training programme...

Chandigarh 3 February 2024 DIVYA AZAD United Nations Office on Drugs and Crime...

Asia Labex 2024 Mega Laboratory Show to start from February 5th...

Chandigarh 2 February 2024 DIVYA AZAD We are happy to announce that...

“Harmonizing Wellness: A Symphony of Hobbies and Mental Health”

In the hustle and bustle of modern life, finding time for hobbies might seem like a luxury. However, engaging in activities we...

Exposing the Shadows: Unveiling the Pitfalls of Toxic Positivity

Positivity is often heralded as a powerful force that can uplift spirits and foster a healthy mindset. However, like any virtue, it...

LATEST NEWS

MUST READ